This year has been a year of firsts for me. At the age of 38, it’s not always so easy to realize that we need to reach out for help. Because I am an acupuncturist I have always been open to healing modalities. I pride not going to doctors at all… But I never realized…
Wow! Just wow! What a night! Celebration, connections, healing, food, music, fun! So grateful that all of this was because of my book 31 Days of Gratitude – Create the Life You Desire. As busy as I was that night, every time I turned around I saw smiles, laughter or healing. It was the greatest…
Life is all about taking chances. Stepping out of your comfort zone is where you will grow and LIVE. If you stay in your everyday, that’s just what it will be. There will be no excitement, no fulfillment, just routine, mundane everyday life. I write this as I sit on an airplane heading to California…
I am a true believer that there are no coincidences, so why should my trip to Disney be any different? A few weeks ago, I realized I had a business trip scheduled for the same weekend as my middle guy’s 4th birthday. I am a huge believer in celebrating life and making big deals out…
The excitement I feel is indescribable. Ever since I could remember, I wanted to write a book!! When I was 27 and I had my first son, I was a hot mess. My dad had passed away, 2 months later my boyfriend and I broke up and moved out of our apartment, 1 month later…
So yesterday morning I opened up the junk drawer in my kitchen to leave money for the cleaning crew and I came across this random picture of my dad at one of the last holiday parties we were at together before he passed. I picked up the picture and looked at it. I was mesmerized…
The other day a long time friend and patient walked into my office and said “I really need to start asking the Universe for stuff. Everything you put out there is coming true! I can’t believe it!” We laughed about it and it was funny, but the reality of it is that it is true!…
Me Too. Have you seen this yet in your facebook timeline? A bunch of women saying Me Too? Some with an explanation, some without? I am not gonna lie. When I first saw it, I was like wow, courageous, then I felt sad, hurt, shame. Me Too! I was also sexually assaulted on more than…
Most people think that they have no issues with gluten and dairy. Neither did I. What people don’t know is gluten and dairy sensitivities show up in very different ways. That random knee or elbow pain you are having, the indigestion, the skin breakouts or acne, bloating after eating, fatigue, depression, anxiety, sinus…
We are all made up of energy. It is the whole premise of my acupuncture practice to re-direct a person’s Qi energy in order to bring them into optimal health. Knowing this concept is very important. I know that if I am having a bad day or a good day the energy of what…