Meditation

Shilamida Meditation

Meditation is something I avoided like the plague. It felt so restrictive. There seemed to be so many rules… wake up at 3 am, can’t lay down, must be silent, do it with breathwork. It felt overwhelming and not like something I would ever be interested in until I started to realize, rules don’t apply. […]

Meditation: It Doesn’t Have to be that Hard!

Meditation

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