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Category Archives for Gratitude

Decision Quicksand

Want to know a big secret?  Most of our daily decisions don’t require much extensive research. Although you would think this would be detrimental to our growth and harmony, I discovered a study that demonstrated “decisions that are complicated but trivial…cause an inordinate amount of wasted time and unhappiness.”  They called this idea Decision Quicksand, because […]

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A Gratitude Attitude

​​A Gratitude Attitude Thank you!  Those are 2 of my favorite words (my favorite one word is smile).  How many times have you said them today? If someone has shown you compassion and kindness, thank them.  Of course, you can wait; take that person to lunch ‘sometime next week,’ but how about a quick text or […]

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Mindfulness Practice Benefits Mind, Body, and Soul

Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-stress, reduce pain, temper emotions, and to generally be more accepting of what’s happening in their lives. Mindfulness teaches […]

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Are You Sweating The Small Stuff?

Be grateful that you’re alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you’re sitting in right now. Be grateful that you have a wifi connection to be watching this video. Be […]

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Quiet the Noise.

When I talk about quieting the outside noise, I’m not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those reactive behaviors. Getting irritated is a reactive behavior. Anger is a reactive behavior. […]

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A Reason, Season, or a Lifetime.

The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control over is how you’re going to react. You don’t have control over the fact that your kid is going to have a meltdown in the middle […]

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What’s Holding You Back?

Unconditional love is the most important lesson. We all come from a place of love, every single one of us. Even if you came into this world and you were an accident, a product of rape or whatever your sad story is about your birth, we all still came from a place of love because […]

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Forgiveness

  Forgiveness Forgiveness is a huge piece of the puzzle. Forgiveness does not mean that you have to go up to somebody that has wronged you and say to their face, “I forgive you.” Forgiveness is an inner peace and healing. That’s what true forgiveness is. So, if you’re holding onto resentment, you haven’t forgiven. […]

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Ego Mastery

  Ego Mastery   Ego mastery is a lifetime lesson. Learning all about the ego, what is the ego, when does your ego take place and when it is okay for the ego to take place. Ego mastery is probably the lifelong lesson for everybody to work on and to learn about. I didn’t really […]

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Attitude of Gratitude

​Attitude of Gratitude​Attitude of gratitude. It’s the way that you have to be. I mean, that is it. If you could just wake up every day and start your day with I am grateful that I am alive, I am grateful that I slept in a bed, I am grateful I had clean sheets, I […]

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