Gratitude

Be grateful that you're alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you're sitting in right now. Be grateful that you have a wifi connection to be watching this video. Be grateful for the electricity that's above you. Be grateful that you have clean water. Be grateful that you woke up today even though you may not have wanted to. There's people who are struggling out there, and their struggles are[...]

When I talk about quieting the outside noise, I'm not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those reactive behaviors. Getting irritated is a reactive behavior. Anger is a reactive behavior. We want to start to control those things because in life, it's the only thing we can control. We can't control that there's traffic, but we can control the fact that we're not gonna get angry in traffic and[...]

The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control over is how you're going to react. You don't have control over the fact that your kid is going to have a meltdown in the middle of the supermarket or at church on Sunday when everybody is quiet. You don't have a choice if your boss isn't going to give you that raise, but what you do have a choice in is how you're going to react to all of that. Our reaction is what[...]

Unconditional love is the most important lesson. We all come from a place of love, every single one of us. Even if you came into this world and you were an accident, a product of rape or whatever your sad story is about your birth, we all still came from a place of love because life creation is all about love. We were sent here to live in love, and to experience love. Along the way we get lost and we learn fear. We learn fear at a very early age. We learn fear in our infancy stage, when we're crawling on the fl[...]

  Forgiveness Forgiveness is a huge piece of the puzzle. Forgiveness does not mean that you have to go up to somebody that has wronged you and say to their face, "I forgive you." Forgiveness is an inner peace and healing. That's what true forgiveness is. So, if you're holding onto resentment, you haven't forgiven.   Forgiveness means you've let that emotion go, you've let go of the anger, you've let go of that resentment. If you're holding on, you're not forgiving, and you're really hurting yourse[...]

  Ego Mastery   Ego mastery is a lifetime lesson. Learning all about the ego, what is the ego, when does your ego take place and when it is okay for the ego to take place. Ego mastery is probably the lifelong lesson for everybody to work on and to learn about. I didn't really understand what the ego was until I was in my early 20s. I was working a job where I was making six figures. I was very egotistical, but I didn't really understand that or know that. I did very well in my position and I was v[...]

​Attitude of Gratitude​Attitude of gratitude. It’s the way that you have to be. I mean, that is it. If you could just wake up every day and start your day with I am grateful that I am alive, I am grateful that I slept in a bed, I am grateful I had clean sheets, I am grateful I had water to shower with, I am grateful … You just really have to hone in on the gratitude practice. When you are in an attitude of gratitude you align yourself with whatever you want and need.A few weeks ago, I went to Gabby Bernstei[...]

If you follow me on Facebook, you know my mantra the last few days has been 2018 is going to be the best year of my life! This is the same mantra that I said as we were approaching 2017, and I can totally say, 2017 has been the best year of my life! Here is my year in review… And before I begin, I want to remind you that 7 years ago, I was a single mom, living on food stamps, putting myself through school. I share with you my achievements, because I also share with you all the tools that you need to create the l[...]