I used to hate mornings.The sound of the alarm was like a personal attack. I’d hit snooze over and over, dragging myself out of bed in a fog of frustration. I didn’t want to talk to anyone. I didn’t want to look at anyone. I was tired, cranky, and disconnected. Back then, mornings were something […]
It might sound wild, but I’ve spent most of my life playing small, even while achieving massive success. From the outside, I looked accomplished. But on the inside? I knew I wasn’t living in my full power. I was dimming my light to make others comfortable. Holding back my truth because I thought I had […]
When I first sat down to write a book, I thought it would be called The Magic of Gratitude. But after chapter two, I stopped. My inner voice said:“Who’s going to read this? You don’t even like to read.” And that voice had a point. At the start of my spiritual journey, I didn’t want […]
Yesterday morning, I made sweet love to myself…On my yoga mat.In my mind.With my heart wide open. This may sound poetic or even unusual—but it was profoundly real. The Power of Mindful Movement Yoga has become one of my deepest spiritual tools. When I have a teacher who cues well, I often close my eyes […]
There’s a story I’ve never fully shared publicly until now. Because someone out there needs to hear this. For years, I lived in chronic back and hip pain. The kind of pain that makes you cry yourself to sleep… and again when you wake up. The only time I felt any relief was when I […]
Shame.It was the background noise of my life for as long as I can remember. Shame as a child over my body.Shame as a teenager for not looking like “them.”Shame as a young woman, trying to fit in while feeling unworthy in my own skin. And that shame… spiraled. It showed up in the way […]
Today, I’m celebrating something I never thought would be part of my story: 🎉 22 months alcohol-free. Even writing that feels surreal. Once upon a time, alcohol was a constant in my life—a go-to for celebrations, social moments, and even self-soothing. I craved it. I relied on it. It was embedded in my identity. But […]
Have you ever felt like life handed you success too early—before you had the tools to truly hold it? That was my story. On the outside, I had it all. I was making six figures in my twenties, seemingly living the dream. But on the inside, I was lost. I was a child in an […]
Are you constantly worrying about what others think? Saying yes when you really want to say no? You might be stuck in people pleasing — and it’s time to break free. Inside my membership Gratitude 365, this theme has been coming up big lately. But it’s not just my community — it’s everywhere. Most women […]
