I used to hate mornings.The sound of the alarm was like a personal attack. I’d hit snooze over and over, dragging myself out of bed in a fog of frustration. I didn’t want to talk to anyone. I didn’t want to look at anyone. I was tired, cranky, and disconnected. Back then, mornings were something […]

What if they was a way that you could be calmer, be more open, feel more love, manifest your every desire? What if you could do it in 3 minutes or less? Would you want to try? Would you put in the effort if you knew the end result would get you closer to your […]

Meditation is something I avoided like the plague. It felt so restrictive. There seemed to be so many rules… wake up at 3 am, can’t lay down, must be silent, do it with breathwork. It felt overwhelming and not like something I would ever be interested in until I started to realize, rules don’t apply. […]