A Proud Mom Moment: How My 10-Year-Old Used Breathwork to Heal and Serve Others I don’t know if I’ve ever felt prouder as a mom. Last Friday night, my son Bennett fractured his wrist. By Saturday morning, he woke me up crying in pain from a stomach ache. I tried all my natural remedies — […]

Lately, I’ve been playing a little game with the Universe. I ask for very specific signs — and then I wait. One of the biggest intentions I’ve been putting out is this: God, show me how to age gracefully. No meds. No wheelchairs. Just vibrant, joyful living until the end. And let me tell you […]

Are you constantly worrying about what others think? Saying yes when you really want to say no? You might be stuck in people pleasing — and it’s time to break free. Inside my membership Gratitude 365, this theme has been coming up big lately. But it’s not just my community — it’s everywhere. Most women […]

Imagine this…. Flowers , candles, you dressed in white… A rebirth ceremony. Held in sisterhood. An unraveling of the old you and an initiation and activation of the Goddess that you are! Strength, confidence, bravery, faith are just a few of the feelings that we will cultivate… There will be a before retreat and after. […]

I remember the first time I ever wanted to go on retreat…. (My first retreat photo ) I had connected with Andee Love through a Gabby Bernstein event back in 2018 and her content was speaking to my soul. I so desired to be in her container, but I didn’t even know what a container […]

The other night I was giggling in the bed. My husband said “who are you laughing at now?” This is a question he asks me often bc I have so many bestie threads now and we are always laughing in between crying, and cheering each other on! I turned to him and said “do you […]

I read something interesting today by Alex Hormozi that said: “whenever you win, people will assume you took a shortcut. Because the idea that you ran the entire race and won before they even got off the couch hurts their own ego so much, you cheating is the only reality they can stomach.” I really […]

I used to open my social media in fight or flight. Sheer panic on who was going to comment and what? I was so scared that I attracted exactly what I was afraid of. Judgmental, opinionated, cyber cock swelled bitches who had a lot to say and you know what happened? I blocked them, deleted […]

When you live your life without caring what others think, that’s true freedom. It’s the kind of freedom that comes at the deep cost of self actualization. Of being okay with being a walking trigger, a disruptor. It’s not an easy path but it’s worth it. It happens the moment you stop worrying what they […]

If there’s one thing I’ve mastered…it’s LOVING my life! I’m sure some are thinking, “yeah it’s easy to love your life because…” and your ego has come up with all the reasons why I do and you don’t… But I had to adopt this thinking of “loving my life” long before I actually did… When […]