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​Manifest Blog

Want to know a big secret?  Most of our daily decisions don't require much extensive research.Although you would think this would be detrimental to our growth and harmony, I discovered a study that demonstrated "decisions that are complicated but trivial...cause an inordinate amount of wasted time and unhappiness."  They called this idea Decision Quicksand, because we can get overwhelmed and enveloped in these trivial choices.Think about it this way.  As with the harmony of the yin and the yang, you can essentially find 2 types of decision-makers.  One will make their decisions once their own criteria are met, and the

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Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter! Let’s face it-- there are things a lot worse than the Coronavirus. We can fight this! The media only wants you to know what they want you to know, and right now that’s how many people are dying or ill. They haven’t spread the news that people are also surviving this virus.The truth is, we are surrounded by disease and really contagious things everyday! We just don’t know it, so we don’t worry about it. We

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​​A Gratitude Attitude Thank you!  Those are 2 of my favorite words (my favorite one word is smile).  How many times have you said them today? If someone has shown you compassion and kindness, thank them.  Of course, you can wait; take that person to lunch 'sometime next week,' but how about a quick text or e-mail this afternoon telling them how much you appreciate the kindness? How about saying thank you to the person that held the door open for you, or a mom on the playground that always lends a helping hand. To show gratitude is to share

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​​Dear Senator Sweeney ​Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not only was I one of the thousands of people amongst the crowd, I was one of the leaders that organized the relief efforts outside.You went on the news last night, and declared you were going to “war” with the American people, so I wanted to write you a little note in response. I need to remind you that we the people, are the reason why you are in office. We the people have shown up not once, not twice, but three

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Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-stress, reduce pain, temper emotions, and to generally be more accepting of what’s happening in their lives. Mindfulness teaches us to recognize moments in our lives that are invitations to pause and breathe; to respond instead of react; to sit and be present with whatever is causing us stress or discomfort without criticism. It is one of the most powerful tools you can

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Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other devices can be detrimental to our health and well-being. It seems like our society has become addicted to being busy and, as a result, more and more people are developing symptoms of burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged periods of extreme stress. It can leave you feeling overwhelmed, emotionally drained, and unmotivated.   Here’s the good

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