Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter!

​​A Gratitude Attitude Thank you!  Those are 2 of my favorite words (my favorite one word is smile).  How many times have you said them

​​Dear Senator Sweeney ​Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not only was I one of the

Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more

Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage

Why Self-Awareness is an Essential Tool for Personal Growth How well do you know yourself? It might seem like an odd question, but each one