Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter! Let’s face it-- there are things a lot worse than the Coronavirus. We can fight this! The med[...]
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A Gratitude Attitude Thank you! Those are 2 of my favorite words (my favorite one word is smile). How many times have you said them today? If someone has shown you compassion and kindness, thank them. [...]
Dear Senator Sweeney Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not only was I one of the thousands of people amongst the crowd, I was one of[...]
Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-s[...]
Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other de[...]
Why Self-Awareness is an Essential Tool for Personal GrowthHow well do you know yourself? It might seem like an odd question, but each one of us has a narrative about who we are and how we appear to other people. Think a[...]
Anxiety Relief With AcupunctureWhen people think of acupuncture, most think of pain relief. However, there are literally thousands of conditions that acupuncture can treat and help people feel at their best.At S[...]
Be grateful that you're alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you're sitting in right now. Be grate[...]
When I talk about quieting the outside noise, I'm not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those[...]
The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control over is how you're going to react. You don't have control over the fa[...]