the journal
Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter! Let’s face it-- there are things a lot worse than the Coronavirus. We can fight this! The media only wants you to know what they want you to know, and right now that’s how many people are dying or ill. They haven’t spread the new[...]
A Gratitude Attitude Thank you! Those are 2 of my favorite words (my favorite one word is smile). How many times have you said them today?[...]
Dear Senator Sweeney Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not only was[...]
Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and[...]
Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barra[...]
Why Self-Awareness is an Essential Tool for Personal GrowthHow well do you know yourself? It might seem like an odd question, but each one of us has a narr[...]
Anxiety Relief With AcupunctureWhen people think of acupuncture, most think of pain relief. However, there are literally thousands of conditions t[...]
Be grateful that you're alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Jus[...]
When I talk about quieting the outside noise, I'm not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn[...]
The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control over[...]