Lifestyle Archives | Shilamida

Category Archives for Lifestyle

Banish Burnout with Breathwork

Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other devices can be detrimental to our health and well-being. It seems like our society has become addicted to being […]

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Be the Best Person

[vc_row][vc_column][vc_empty_space][vc_column_text] Be the Best Person [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text]If you’re brand new to spirituality, my first word of advice is to write down on a piece of paper, I am going to be the best person that I can be today. And I want you to stick that piece of paper on a mirror, in your car, on […]

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Disney’s Animal Kingdom

It’s not often you get the opportunity to sweep away for the weekend and head down to Disney, but a few weeks ago I decided I needed some much needed quality time with my kids and it happened to be Jersey week in Disney, so away we went! Because we booked our trip so close, […]

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Why Should You Be Gluten Free?

    Most people think that they have no issues with gluten and dairy. Neither did I. What people don’t know is gluten and dairy sensitivities show up in very different ways. That random knee or elbow pain you are having, the indigestion, the skin breakouts or acne, bloating after eating, fatigue, depression, anxiety, sinus […]

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Love to Puerto Rico

Puerto Rico, one of my favorite places to fall in love, bring my family to, do business with (well at least for my lover and I get to tag along). The beaches, the food, Old San Juan… so much beauty, so much history… My very first time in Puerto Rico, I was 5 years old.  […]

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Thomas Land – Edasville – Dino Land {Shilamida Travels}

This was an all summer planned yet last minute trip to Thomas Land. Who has  ever even heard of this little gem tucked away in Carver, Massachusetts? My kids have been begging us to go for months because of commercials that they had been seeing. We have been dreading this trip all summer because it […]

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