Today I had an amazing breakthrough therapy session. The lovely Sacha Horvach, from Breakthrough Solutions helped me to uncover where my rage and anger comes from. For those of you who are new to my life, you don’t really know that side of me, but there is a lot of anger trapped within. Sacha took me back to an experience that happened when I was 8 years old, and guided me while I helped the 8 year old Shilamida cope with what had happened. I cried, but I felt safe and supported. As an 8 year old little[...]