"31 Days of Gratitude-Create the Life You Desire" Archives | Shilamida

Category Archives for “31 Days of Gratitude-Create the Life You Desire”

Mindfulness Practice Benefits Mind, Body, and Soul

Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-stress, reduce pain, temper emotions, and to generally be more accepting of what’s happening in their lives. Mindfulness teaches […]

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Banish Burnout with Breathwork

Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other devices can be detrimental to our health and well-being. It seems like our society has become addicted to being […]

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Why Self-Awareness is an Essential Tool for Personal Growth

Why Self-Awareness is an Essential Tool for Personal Growth How well do you know yourself? It might seem like an odd question, but each one of us has a narrative about who we are and how we appear to other people. Think about your personal narrative for a moment. Can you say that this appraisal […]

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A Night Of Gratitude

Wow! Just wow! What a night! Celebration, connections, healing, food, music, fun! So grateful that all of this was because of my book 31 Days of Gratitude – Create the Life You Desire. As busy as I was that night, every time I turned around I saw smiles, laughter or healing. It was the greatest […]

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The Season of Giving & Thanks

Ah, how nice was Thanksgiving Day, when all the facebook posts were full of Gratitude? Love, appreciation, and all good things, even if we don’t mean it! And that is exactly where we are supposed to be every day! The lesson is that, on Thanksgiving we muster up some Gratitude because that’s what we are […]

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Taking Chances

Life is all about taking chances. Stepping out of your comfort zone is where you will grow and LIVE. If you stay in your everyday, that’s just what it will be. There will be no excitement, no fulfillment, just routine, mundane everyday life. I write this as I sit on an airplane heading to California […]

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Disney Magic and Gratitude Magic

I am a true believer that there are no coincidences, so why should my trip to Disney be any different? A few weeks ago, I realized I had a business trip scheduled for the same weekend as my middle guy’s 4th birthday. I am a huge believer in celebrating life and making big deals out […]

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Giving Back

One of the biggest lessons I learned in the whole process of spiritual growth is giving. When we give we receive. Every single time! It was a hard lesson to learn at first, especially when the financial struggle was so real, however finances don’t always need to be the way to give. The rule of […]

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Today, for one day only…

Today only, from 3pm-5pm EST… Buy “31 Days of Gratitude-Create the Life You Desire” my interactive Gratitude Journal for 1/2 off!  Only $9! Already a #1 new release on Amazon.com within the first few days of going live! Today for only a few hours, get my book, “31 Days of Gratitude-Create the Life You Desire” […]

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