Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter! Let’s face it-- there a[...]
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A Gratitude Attitude Thank you! Those are 2 of my favorite words (my favorite one word is smile). How many times have you said them tod[...]
Dear Senator Sweeney Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not onl[...]
Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more[...]
Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant[...]
Why Self-Awareness is an Essential Tool for Personal GrowthHow well do you know yourself? It might seem like an odd question, but each one of us has a[...]
Anxiety Relief With AcupunctureWhen people think of acupuncture, most think of pain relief. However, there are literally thousands of conditi[...]
Be grateful that you're alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room[...]
When I talk about quieting the outside noise, I'm not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to l[...]
The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control[...]