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All Posts by Shilamida

Apple Cider Vinegar for Digestion {Recipe}

It may seem strange but apple cider vinegar (with ‘the mother’) has multiple health benefits including increasing gut health, helping with heartburn, blood pressure, blood sugar control, and even aiding with weight loss! How is this possible? Apple cider vinegar contains Acetic Acid which has the unique healing ability to kill ‘bad’ bacteria while at […]

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Vacation? Or A Trip?

Vacation? Or A Trip? What’s the difference? Are you manifesting yours? I happen to be in Squam Lake, NH on what I call a family trip. A few years ago we went on our first family vacation with 4 kids in tow, 2 under 2. It was a nightmare! lol I wanted to go home. […]

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Obstacles, Noise, and Getting It All Done!

So many obstacles.  So much noise. How do you possibly get it all done?   I get it.  I run a very busy acupuncture practice, I have 3 kids of my own and 2 bonus kids, I go to yoga, I am trying to publish a journal, in the editing process of my e-book, and […]

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