Shilamida, Author at Shilamida

All Posts by Shilamida

Mindfulness Practice Benefits Mind, Body, and Soul

Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-stress, reduce pain, temper emotions, and to generally be more accepting of what’s happening in their lives. Mindfulness teaches […]

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Banish Burnout with Breathwork

Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other devices can be detrimental to our health and well-being. It seems like our society has become addicted to being […]

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Why Self-Awareness is an Essential Tool for Personal Growth

Why Self-Awareness is an Essential Tool for Personal Growth How well do you know yourself? It might seem like an odd question, but each one of us has a narrative about who we are and how we appear to other people. Think about your personal narrative for a moment. Can you say that this appraisal […]

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Anxiety Relief With Acupuncture

​Anxiety Relief With Acupuncture When people think of acupuncture, most ​think of pain relief. However, there are literally ​thousands of conditions that acupuncture can treat and help people feel at their best. At Shilamida Acupuncture and Wellness​, I specialize in treating conditions such as: depression, anxiety, stress reduction, headaches, migraines, and fertility. ​While some people probably have […]

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Are You Sweating The Small Stuff?

Be grateful that you’re alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you’re sitting in right now. Be grateful that you have a wifi connection to be watching this video. Be […]

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Quiet the Noise.

When I talk about quieting the outside noise, I’m not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those reactive behaviors. Getting irritated is a reactive behavior. Anger is a reactive behavior. […]

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A Reason, Season, or a Lifetime.

The only thing we have control over in life is our reaction. You do not have control over anything else in life. The only thing that you have control over is how you’re going to react. You don’t have control over the fact that your kid is going to have a meltdown in the middle […]

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What’s Holding You Back?

Unconditional love is the most important lesson. We all come from a place of love, every single one of us. Even if you came into this world and you were an accident, a product of rape or whatever your sad story is about your birth, we all still came from a place of love because […]

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Are You Being Guided?

It’s super important to understand that the universe has your back. You have to trust that you’re exactly where you’re supposed to be! Even if life feels like you’re not, you are. You have to believe in the process! You have to believe that things are going to happen the way that you want them […]

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Give to Receive

You have to give in order to receive. We tend to live in a state of “What am I getting?” That’s how most people are living. You go to work and you get a paycheck. You are in a relationship and you get love. We’re always looking to receive, but we don’t give enough. The […]

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