fbpx

All Posts by Shilamida

Decision Quicksand

Want to know a big secret?  Most of our daily decisions don’t require much extensive research. Although you would think this would be detrimental to our growth and harmony, I discovered a study that demonstrated “decisions that are complicated but trivial…cause an inordinate amount of wasted time and unhappiness.”  They called this idea Decision Quicksand, because […]

Continue reading

10 Steps & Immune boosters to Ward Off Corona Virus

Here are my 10 tips on how to build up your immune system and ward off the Coronavirus and any other virus, for that matter! Let’s face it– there are things a lot worse than the Coronavirus. We can fight this! The media only wants you to know what they want you to know, and […]

Continue reading

A Gratitude Attitude

​​A Gratitude Attitude Thank you!  Those are 2 of my favorite words (my favorite one word is smile).  How many times have you said them today? If someone has shown you compassion and kindness, thank them.  Of course, you can wait; take that person to lunch ‘sometime next week,’ but how about a quick text or […]

Continue reading

Dear Senator Sweeney

​​Dear Senator Sweeney ​Dear Senator Sweeney,Yesterday, I was amongst the people standing outside, protesting for our religious rights. Not only was I one of the thousands of people amongst the crowd, I was one of the leaders that organized the relief efforts outside.You went on the news last night, and declared you were going to […]

Continue reading

Mindfulness Practice Benefits Mind, Body, and Soul

Mindfulness Practice Benefits Mind, Body, and Soul The concept of mindfulness has been getting a lot of attention recently. The data is in and more and more people are turning to mindfulness practices as a way to de-stress, reduce pain, temper emotions, and to generally be more accepting of what’s happening in their lives. Mindfulness teaches […]

Continue reading

Banish Burnout with Breathwork

Banish Burnout with Breathwork It’s no secret that the frenetic pace of daily life, the demands of balancing work and family, and the constant barrage of news alerts popping up on our phones, tablets, and other devices can be detrimental to our health and well-being. It seems like our society has become addicted to being […]

Continue reading

Why Self-Awareness is an Essential Tool for Personal Growth

Why Self-Awareness is an Essential Tool for Personal Growth How well do you know yourself? It might seem like an odd question, but each one of us has a narrative about who we are and how we appear to other people. Think about your personal narrative for a moment. Can you say that this appraisal […]

Continue reading

Anxiety Relief With Acupuncture

​Anxiety Relief With Acupuncture When people think of acupuncture, most ​think of pain relief. However, there are literally ​thousands of conditions that acupuncture can treat and help people feel at their best. At Shilamida Acupuncture and Wellness​, I specialize in treating conditions such as: depression, anxiety, stress reduction, headaches, migraines, and fertility. ​While some people probably have […]

Continue reading

Are You Sweating The Small Stuff?

Be grateful that you’re alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you’re sitting in right now. Be grateful that you have a wifi connection to be watching this video. Be […]

Continue reading

Quiet the Noise.

When I talk about quieting the outside noise, I’m not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those reactive behaviors. Getting irritated is a reactive behavior. Anger is a reactive behavior. […]

Continue reading
1 2 3 7