Apple Cider Vinegar for Digestion {Recipe}

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It may seem strange but apple cider vinegar (with ‘the mother’) has multiple health benefits including increasing gut health, helping with heartburn, blood pressure, blood sugar control, and even aiding with weight loss!

How is this possible? Apple cider vinegar contains Acetic Acid which has the unique healing ability to kill ‘bad’ bacteria while at the same time fostering the ‘good’ bacteria!

ACV also contains probiotics, magnesium, potassium, and enzymes. All of these are incredibly health promoting!

So, the tough part is, how to consume apple cider vinegar and make it palatable?

Here is my delicious recipe for Apple Cider Vinegar Tonic!  Take at least once daily but preferably in the morning before eating and at night before bed.

 

Shilamida’s ACV Tonic

Serves 1

1-2 Tablespoons organic Apple Cider Vinegar (with the ‘mother’) – Braggs is a great brand!

4oz warm or cold water

1 Tablespoon organic local honey (or to taste)

Lemon (optional)

  1. Shake the apple cider vinegar bottle so that the sediment (‘mother’) is well combined.
  2. Add 1-2 Tablespoons to glass or mug of water and stir in your honey.
  3. For a bright flavor and health boost you can squeeze in some fresh lemon as well!

Give my tonic a try for a week and let me know what benefits you are seeing, in the comments!


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SHILAMIDA

SHILAMIDA

It is my pleasure to work with you on your emotional, mental, and physical being. I’m here to help you find the balance and connection between your mind, body and soul. We were all brought here for a reason and to fulfill a purpose. It’s time to become the best version of YOU. You deserve it and it is my mission in life to help you achieve that. I truly believe you have the power to create the life you’ve always desired.- and I can help you. I’m looking forward to learning and growing with you! XO Shilamida

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