December 2018 | Shilamida

Archive Monthly Archives: December 2018

Are You Sweating The Small Stuff?

Be grateful that you’re alive. If you feel like your life is so down and out right now, that you have nothing to be grateful for, look around the room. Just look around the room that you’re sitting in right now. Be grateful that you have a wifi connection to be watching this video. Be […]

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Quiet the Noise.

When I talk about quieting the outside noise, I’m not talking about the outside traffic noise. Unless that noise irritates you, then yes you have to learn how to ignore that because we want to try to get rid of all those reactive behaviors. Getting irritated is a reactive behavior. Anger is a reactive behavior. […]

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